Transform Challenge into Power

Change your internal narrative.

Chronic illness has become more prevalent in recent times. No matter what your particular experience, one thing is true: your body is a wise and powerful messenger that speaks to you all the time. In this course, we'll embark on a journey inspired by the Hero’s Journey framework, and we'll explore how turning inward can transform the experience of chronic illness into a catalyst for self-discovery and inner healing.
Take the journey!

What we'll cover

See the full curriculum below, but here are some highlights.

  • Mindfulness, Self-Compassion & Nervous System Regulation

  • The Interconnection of Mind, Body, Heart & Spirit

  • Changing Your Relationship to Your Symptoms & Yourself

What's Included:

  • 4.5 Hours of Video Content

  • 20+ Integration Activities & Journal Prompts

  • Guided Meditations & Additional Resources

  • Private Online Community

Course curriculum

    1. Getting Ready

    2. The Power of Perspective Change

    3. Accepting Who and Where You Are Right Now

    1. The Vagus Nerve and Tools for Toning

    2. Mindfulness & Self-Compassion

    3. Healthy Boundary Setting

    1. Embracing Your Emotions

    2. Seeing Physical Experiences as Messengers for Healing

    3. Allowing Gratitude

    1. What is the Shadow?

    2. Shedding Light on the Shadow

    3. Expressing Your Authentic Self

    1. Remembering to Rest

    2. Rewriting Your Personal Narrative

    3. Designing Rituals to Embody the New Lens

    4. Closing the Circle

About this course

  • $27.00
  • 16 lessons
  • 4.5 hours of video content

The Hero's Journey Framework

We'll follow this transformative sequence of stages and archetypes to support deeper healing & growth.

Start your journey now!


Get Started!

Take the first step on the journey to inner healing.

Register

Meet your Guide

Faryn Sand

MA, Clinical Psychology & Education

Faryn is an emotional health coach with a master’s degree in Clinical Psychology and Education from the Spirit-Mind-Body Institute at Columbia University Teachers College. She has supported people to improve emotional wellbeing for 10 years, working with both adults and school aged children. In her current practice, she is a coach for parents, parents-to-be, caretakers, educators, and leaders, a school & business culture consultant, and a progressive education advocate. In all of her work, Faryn aims to help transform the way we take care of others by taking care of ourselves. Her focus is mindful, social-emotional, and ethical learning, and the neuropsychology of inclusive, safety-based spaces for both children and adults. For more information, visit www.FarynSandCoaching.com

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